Stress Management

Open Events for this Topic

There are no open events scheduled for this topic. Many of our events are run as open events at various locations around the UK. See the Events Diary for scheduled events. All topics can be run as internal events on your premises.

Internal Event for Your Organisation

We can run this topic as an internal event for your organisation on your premises. This can provide a high quality and cost effective staff development route. More»

Overview

A survey conducted with 17,000 people at work indicated that 1 in 5 reported that they were either ‘very’ or ‘extremely’ stressed;  23% of the sample reported that they had, in the last 12 months, experienced illness caused or made worse by work.

Stress is commonplace - this one-day workshop shows you what stress is, explains its causes, explores what your personal levels and sources of stress are, and most importantly, offers ways of dealing with the stress. Through the use of several personal (written and practical) self-awareness tests participants are guided into creating their own individual stress-management programme to work on, after the course.

Aims and Objective

At the end of the workshop delegates will

• understand what stress actually is
• be aware of their own stress levels - and the sources of this stress
• recognise when they can and can’t control their stress
• have developed a personal and practical stress-management programme

Content

The workshop will cover the following topics:

• What is Stress?        
• Causes of Stress     
• Impact of Stress       
• Personality Types    
• Getting Control         
• Mental Attitudes to Stress   
• Stress at Work         
• Behaviour Strategies           
• A Holistic Approach  to Stress Management
• Diet    
• Exercise        
• Relaxation     
• Support         
• Creating Your Plan - What are you going to do after this Workshop?

See the programme for more details on workshop content.

Who Should Attend?

Individuals who feel stressed and are looking for practical ways to help themselves reduce this stress. Managers who have members of their teams who are experiencing stressful situations and want to have a better understanding of how they help staff - and their team as a whole.

Programme

View Programme

Facilitator

Our facilitators are all experts in their subject and have the real-world experience at a senior level to be able to offer best-practice advice.

Select a date/location for a profile of the facilitator who is scheduled for that date.

Venue and Travel

Venue details and travel information will be included in your confirmation email. If the venue has not been confirmed at the time of booking, then the information will be emailed to you closer to the event.

Booking & Confirmation

Bookings will only be accepted on receipt of full payment PRIOR to the event via cheque, BACS or credit card.  Cheques to be made payable to ‘National Training Resources Limited’.

All reservations will be confirmed by email within two days of receipt of your completed booking form and payment in full and will include venue details and times.

Please direct all conference queries to the Conference Team.
Tel:  0845 130 6152 or 01827 63919.
Fax:  01827 60836 or 01827 61428. 
Email: conferences@national-training.co.uk

Terms & Conditions

Please read our full terms and conditions. Completion and return of the Booking Form constitutes a contract between yourselves and National Training Resources Limited.  Delegate cancellations/transfers are only accepted up to 3 weeks prior to the event and are subject to a small administration charge. Delegate substitutions can be made at any time.  We reserve the right to cancel or alter the event at any time.